{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-20300\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-20300 post type-post status-publish format-standard has-post-thumbnail hentry category-bodybuilding tag-pilates tag-2886 tag-2887\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"260\" height=\"276\" src=\"https:\/\/shopfit.ir\/wp-content\/uploads\/Pilates.jpg\" class=\"attachment-large size-large\" alt=\"Pilates\" decoding=\"async\" srcset=\"https:\/\/shopfit.ir\/wp-content\/uploads\/Pilates.jpg 260w, https:\/\/shopfit.ir\/wp-content\/uploads\/Pilates-150x159.jpg 150w, https:\/\/shopfit.ir\/wp-content\/uploads\/Pilates-55x58.jpg 55w, https:\/\/shopfit.ir\/wp-content\/uploads\/Pilates-20x20.jpg 20w, https:\/\/shopfit.ir\/wp-content\/uploads\/Pilates-16x16.jpg 16w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/shopfit.ir\/pilates\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0648\u0631\u0632\u0634 \u067e\u06cc\u0644\u0627\u062a\u0633 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u0641\u0648\u0627\u06cc\u062f\u06cc \u062f\u0627\u0631\u062f\u061f\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/a9dd41e7ab092767fd2ae6ad3443d258d3299cbcc3a2e6168e887810ac5ed69e?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/a9dd41e7ab092767fd2ae6ad3443d258d3299cbcc3a2e6168e887810ac5ed69e?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/shopfit.ir\/author\/shopfit-2\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0634\u0627\u067e \u0641\u06cc\u062a<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-social-icons-css\" href=\"https:\/\/shopfit.ir\/wp-content\/themes\/shopfit\/css\/parts\/el-social-icons.min.css?ver=7.5.1\" type=\"text\/css\" media=\"all\" \/> \t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/shopfit.ir\/category\/bodybuilding\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/shopfit.ir\/category\/bodybuilding\/&media=https:\/\/shopfit.ir\/wp-content\/uploads\/Pilates.jpg&description=%D9%88%D8%B1%D8%B2%D8%B4+%D9%BE%DB%8C%D9%84%D8%A7%D8%AA%D8%B3+%DA%86%DB%8C%D8%B3%D8%AA+%D9%88+%DA%86%D9%87+%D9%81%D9%88%D8%A7%DB%8C%D8%AF%DB%8C+%D8%AF%D8%A7%D8%B1%D8%AF%D8%9F\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 Pinterest\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/shopfit.ir\/category\/bodybuilding\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fshopfit.ir%2Fcategory%2Fbodybuilding%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fshopfit.ir%2Fcategory%2Fbodybuilding%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/shopfit.ir\/category\/bodybuilding\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/shopfit.ir\/pilates\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/shopfit.ir\/category\/bodybuilding\/\" rel=\"category tag\">\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0641\u06cc\u062a\u0646\u0633<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-07-13T18:53:47+03:30\">\n\t\t\t\u062c\u0648\u0644\u0627\u06cc 13, 2023\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t13 \u062f\u0633\u0627\u0645\u0628\u0631 2019\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/shopfit.ir\/pilates\/\" rel=\"bookmark\">\n\t\t\t\t\t\u0648\u0631\u0632\u0634 \u067e\u06cc\u0644\u0627\u062a\u0633 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u0641\u0648\u0627\u06cc\u062f\u06cc \u062f\u0627\u0631\u062f\u061f\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t<p>\u067e\u06cc\u0644\u0627\u062a\u0633 \u0648 \u06cc\u0648\u06af\u0627 \u0627\u0645\u0631\u0648\u0632\u0647 \u062f\u0631 \u062c\u0648\u0627\u0645\u0639 \u0645\u062e\u062a\u0644\u0641\u060c \u0639\u0644\u0627\u0642\u0645\u0646\u062f\u0627\u0646 \u0628\u0647 \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u0631\u0646\u062f. \u062c\u0646\u0633 \u0648 \u0633\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0641\u0631\u0642\u06cc \u0646\u062f\u0627\u0631\u062f \u0648 \u0647\u0645\u06af\u0627\u0646 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u062f\u0647\u0646\u062f. \u0627\u06cc\u0646 \u062f\u0648 \u0646\u0648\u0639 \u0648\u0631\u0632\u0634 \u062c\u062f\u06cc\u062f\u060c \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0645\u06cc\u0628\u0627\u0634\u0646\u062f. \u067e\u06cc\u0644\u0627\u062a\u0633 (Pilates) \u060c \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062a\u0645\u0627\u0645 \u062a\u0645\u0631\u06a9\u0632 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631 \u0631\u0648\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a \u0628\u062f\u0646 \u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u0648\u0627\u0632\u0646 \u0645\u0639\u0637\u0648\u0641 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/shopfit.ir\/pilates\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-19357\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-19357 post type-post status-publish format-standard has-post-thumbnail hentry category-bodybuilding tag-2872\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"802\" height=\"802\" src=\"https:\/\/shopfit.ir\/wp-content\/uploads\/photo_2019-10-24_14-37-19.jpg\" class=\"attachment-large size-large\" alt=\"\u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" decoding=\"async\" srcset=\"https:\/\/shopfit.ir\/wp-content\/uploads\/photo_2019-10-24_14-37-19.jpg 802w, https:\/\/shopfit.ir\/wp-content\/uploads\/photo_2019-10-24_14-37-19-220x220.jpg 220w, https:\/\/shopfit.ir\/wp-content\/uploads\/photo_2019-10-24_14-37-19-150x150.jpg 150w, https:\/\/shopfit.ir\/wp-content\/uploads\/photo_2019-10-24_14-37-19-500x500.jpg 500w, https:\/\/shopfit.ir\/wp-content\/uploads\/photo_2019-10-24_14-37-19-300x300.jpg 300w, https:\/\/shopfit.ir\/wp-content\/uploads\/photo_2019-10-24_14-37-19-768x768.jpg 768w, https:\/\/shopfit.ir\/wp-content\/uploads\/photo_2019-10-24_14-37-19-58x58.jpg 58w, https:\/\/shopfit.ir\/wp-content\/uploads\/photo_2019-10-24_14-37-19-20x20.jpg 20w, https:\/\/shopfit.ir\/wp-content\/uploads\/photo_2019-10-24_14-37-19-30x30.jpg 30w, https:\/\/shopfit.ir\/wp-content\/uploads\/photo_2019-10-24_14-37-19-40x40.jpg 40w, https:\/\/shopfit.ir\/wp-content\/uploads\/photo_2019-10-24_14-37-19-100x100.jpg 100w, https:\/\/shopfit.ir\/wp-content\/uploads\/photo_2019-10-24_14-37-19-16x16.jpg 16w\" sizes=\"(max-width: 802px) 100vw, 802px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/shopfit.ir\/coach\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u200d  \u0634\u063a\u0644 \u067e\u0648\u0644\u0633\u0627\u0632\u06cc \u0628\u0647 \u0646\u0627\u0645 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/a9dd41e7ab092767fd2ae6ad3443d258d3299cbcc3a2e6168e887810ac5ed69e?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/a9dd41e7ab092767fd2ae6ad3443d258d3299cbcc3a2e6168e887810ac5ed69e?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/shopfit.ir\/author\/shopfit-2\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0634\u0627\u067e \u0641\u06cc\u062a<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/shopfit.ir\/category\/bodybuilding\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/shopfit.ir\/category\/bodybuilding\/&media=https:\/\/shopfit.ir\/wp-content\/uploads\/photo_2019-10-24_14-37-19.jpg&description=%E2%80%8D++%D8%B4%D8%BA%D9%84+%D9%BE%D9%88%D9%84%D8%B3%D8%A7%D8%B2%DB%8C+%D8%A8%D9%87+%D9%86%D8%A7%D9%85+%D9%85%D8%B1%D8%A8%DB%8C%DA%AF%D8%B1%DB%8C+%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 Pinterest\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/shopfit.ir\/category\/bodybuilding\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fshopfit.ir%2Fcategory%2Fbodybuilding%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fshopfit.ir%2Fcategory%2Fbodybuilding%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/shopfit.ir\/category\/bodybuilding\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/shopfit.ir\/coach\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/shopfit.ir\/category\/bodybuilding\/\" rel=\"category tag\">\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0641\u06cc\u062a\u0646\u0633<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-07-13T18:57:32+03:30\">\n\t\t\t\u062c\u0648\u0644\u0627\u06cc 13, 2023\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t06 \u0646\u0648\u0627\u0645\u0628\u0631 2019\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/shopfit.ir\/coach\/\" rel=\"bookmark\">\n\t\t\t\t\t\u200d  \u0634\u063a\u0644 \u067e\u0648\u0644\u0633\u0627\u0632\u06cc \u0628\u0647 \u0646\u0627\u0645 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t<p>\u0634\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u062c\u0627\u0644\u0628 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u062f\u0627\u0646\u06cc\u062f \u062f\u0631 \u0627\u0631\u0648\u067e\u0627 \u0648 \u0627\u0645\u0631\u06cc\u06a9\u0627\u060c \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062c\u0632\u0648 \u0634\u063a\u0644 \u0647\u0627\u06cc \u067e\u0648\u0644\u0633\u0627\u0632 \u0628\u062d\u0633\u0627\u0628 \u0645\u06cc \u0622\u06cc\u062f<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/shopfit.ir\/coach\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-18956\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-18956 post type-post status-publish format-standard has-post-thumbnail hentry category-bodybuilding tag-arash-rahbar tag-2857\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"946\" height=\"1024\" src=\"https:\/\/shopfit.ir\/wp-content\/uploads\/photo_2019-10-23_20-46-50-2-946x1024.jpg\" class=\"attachment-large size-large\" alt=\"\u0622\u0631\u0634 \u0631\u0647\u0628\u0631\" decoding=\"async\" srcset=\"https:\/\/shopfit.ir\/wp-content\/uploads\/photo_2019-10-23_20-46-50-2-946x1024.jpg 946w, https:\/\/shopfit.ir\/wp-content\/uploads\/photo_2019-10-23_20-46-50-2-150x162.jpg 150w, https:\/\/shopfit.ir\/wp-content\/uploads\/photo_2019-10-23_20-46-50-2-500x541.jpg 500w, https:\/\/shopfit.ir\/wp-content\/uploads\/photo_2019-10-23_20-46-50-2-277x300.jpg 277w, https:\/\/shopfit.ir\/wp-content\/uploads\/photo_2019-10-23_20-46-50-2-768x831.jpg 768w, https:\/\/shopfit.ir\/wp-content\/uploads\/photo_2019-10-23_20-46-50-2-54x58.jpg 54w, https:\/\/shopfit.ir\/wp-content\/uploads\/photo_2019-10-23_20-46-50-2-16x16.jpg 16w, https:\/\/shopfit.ir\/wp-content\/uploads\/photo_2019-10-23_20-46-50-2.jpg 1024w\" sizes=\"(max-width: 946px) 100vw, 946px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/shopfit.ir\/arash-rahbar\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u200d \u0646\u06a9\u062a\u0647 \u0627\u06cc \u0638\u0631\u06cc\u0641\u060c \u0627\u0645\u0627 \u062d\u0631\u0641\u0647 \u0627\u06cc \u0627\u0632 \u0632\u0628\u0627\u0646 \u0622\u0631\u0634 \u0631\u0647\u0628\u0631\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/a9dd41e7ab092767fd2ae6ad3443d258d3299cbcc3a2e6168e887810ac5ed69e?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/a9dd41e7ab092767fd2ae6ad3443d258d3299cbcc3a2e6168e887810ac5ed69e?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/shopfit.ir\/author\/shopfit-2\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0634\u0627\u067e \u0641\u06cc\u062a<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/shopfit.ir\/category\/bodybuilding\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/shopfit.ir\/category\/bodybuilding\/&media=https:\/\/shopfit.ir\/wp-content\/uploads\/photo_2019-10-23_20-46-50-2.jpg&description=%E2%80%8D+%D9%86%DA%A9%D8%AA%D9%87+%D8%A7%DB%8C+%D8%B8%D8%B1%DB%8C%D9%81%D8%8C+%D8%A7%D9%85%D8%A7+%D8%AD%D8%B1%D9%81%D9%87+%D8%A7%DB%8C+%D8%A7%D8%B2+%D8%B2%D8%A8%D8%A7%D9%86+%D8%A2%D8%B1%D8%B4+%D8%B1%D9%87%D8%A8%D8%B1\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 Pinterest\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/shopfit.ir\/category\/bodybuilding\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fshopfit.ir%2Fcategory%2Fbodybuilding%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fshopfit.ir%2Fcategory%2Fbodybuilding%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/shopfit.ir\/category\/bodybuilding\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/shopfit.ir\/arash-rahbar\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/shopfit.ir\/category\/bodybuilding\/\" rel=\"category tag\">\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0641\u06cc\u062a\u0646\u0633<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-07-13T18:57:17+03:30\">\n\t\t\t\u062c\u0648\u0644\u0627\u06cc 13, 2023\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t23 \u0627\u06a9\u062a\u0628\u0631 2019\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/shopfit.ir\/arash-rahbar\/\" rel=\"bookmark\">\n\t\t\t\t\t\u200d \u0646\u06a9\u062a\u0647 \u0627\u06cc \u0638\u0631\u06cc\u0641\u060c \u0627\u0645\u0627 \u062d\u0631\u0641\u0647 \u0627\u06cc \u0627\u0632 \u0632\u0628\u0627\u0646 \u0622\u0631\u0634 \u0631\u0647\u0628\u0631\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t<p>\u0622\u0631\u0634 \u0631\u0647\u0628\u0631\u060c \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06a9\u0647 \u0645\u062f\u0627\u0644 \u0646\u0642\u0631\u0647 \u0641\u06cc\u0632\u06cc\u06a9 \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627 \u0631\u0627 \u062f\u0631 \u067e\u0631\u0648\u0646\u062f\u0647 \u062f\u0627\u0631\u062f \u062f\u0631 \u062e\u0635\u0648\u0635 \u0627\u0631\u062a\u0628\u0627\u0637 \u0639\u0635\u0628 \u0648 \u0639\u0636\u0644\u0647 \u0628\u0647 \u0646\u06a9\u062a\u0647 \u062c\u0627\u0644\u0628\u06cc \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc \u06a9\u0646\u062f<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/shopfit.ir\/arash-rahbar\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-18938\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-18938 post type-post status-publish format-standard has-post-thumbnail hentry category-bodybuilding tag-2854\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"320\" height=\"400\" src=\"https:\/\/shopfit.ir\/wp-content\/uploads\/photo_2019-10-22_19-11-13.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/shopfit.ir\/wp-content\/uploads\/photo_2019-10-22_19-11-13.jpg 320w, https:\/\/shopfit.ir\/wp-content\/uploads\/photo_2019-10-22_19-11-13-150x188.jpg 150w, https:\/\/shopfit.ir\/wp-content\/uploads\/photo_2019-10-22_19-11-13-240x300.jpg 240w, https:\/\/shopfit.ir\/wp-content\/uploads\/photo_2019-10-22_19-11-13-46x58.jpg 46w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/shopfit.ir\/%d8%a7%d9%81%d8%b4%d8%a7%db%8c-%d8%ac%d8%b1%db%8c%d8%a7%d9%86-%d9%85%d8%b1%da%af-%d9%be%d8%a7%d8%a6%d9%88%d9%84-%d8%af%db%8c%d9%85%d8%a7%db%8c%d9%88-%d8%a7%d8%b2-%d8%b2%d8%a8%d8%a7%d9%86-%d8%af%d9%88\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0627\u0641\u0634\u0627\u06cc \u062c\u0631\u06cc\u0627\u0646 \u0645\u0631\u06af \u067e\u0627\u0626\u0648\u0644 \u062f\u06cc\u0645\u0627\u06cc\u0648 \u0627\u0632 \u0632\u0628\u0627\u0646 \u062f\u0648\u0633\u062a \u0648 \u0645\u0631\u0628\u06cc \u0627\u0648 \u06af\u0650\u0631\u0650\u06af \u0648\u0627\u0644\u0646\u062a\u06cc\u0646\u0648\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/a9dd41e7ab092767fd2ae6ad3443d258d3299cbcc3a2e6168e887810ac5ed69e?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/a9dd41e7ab092767fd2ae6ad3443d258d3299cbcc3a2e6168e887810ac5ed69e?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/shopfit.ir\/author\/shopfit-2\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0634\u0627\u067e \u0641\u06cc\u062a<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/shopfit.ir\/category\/bodybuilding\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/shopfit.ir\/category\/bodybuilding\/&media=https:\/\/shopfit.ir\/wp-content\/uploads\/photo_2019-10-22_19-11-13.jpg&description=%D8%A7%D9%81%D8%B4%D8%A7%DB%8C+%D8%AC%D8%B1%DB%8C%D8%A7%D9%86+%D9%85%D8%B1%DA%AF+%D9%BE%D8%A7%D8%A6%D9%88%D9%84+%D8%AF%DB%8C%D9%85%D8%A7%DB%8C%D9%88+%D8%A7%D8%B2+%D8%B2%D8%A8%D8%A7%D9%86+%D8%AF%D9%88%D8%B3%D8%AA+%D9%88+%D9%85%D8%B1%D8%A8%DB%8C+%D8%A7%D9%88+%DA%AF%D9%90%D8%B1%D9%90%DA%AF+%D9%88%D8%A7%D9%84%D9%86%D8%AA%DB%8C%D9%86%D9%88\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" 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href=\"whatsapp:\/\/send?text=https%3A%2F%2Fshopfit.ir%2Fcategory%2Fbodybuilding%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/shopfit.ir\/category\/bodybuilding\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/shopfit.ir\/%d8%a7%d9%81%d8%b4%d8%a7%db%8c-%d8%ac%d8%b1%db%8c%d8%a7%d9%86-%d9%85%d8%b1%da%af-%d9%be%d8%a7%d8%a6%d9%88%d9%84-%d8%af%db%8c%d9%85%d8%a7%db%8c%d9%88-%d8%a7%d8%b2-%d8%b2%d8%a8%d8%a7%d9%86-%d8%af%d9%88\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/shopfit.ir\/category\/bodybuilding\/\" rel=\"category tag\">\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0641\u06cc\u062a\u0646\u0633<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-07-13T18:57:06+03:30\">\n\t\t\t\u062c\u0648\u0644\u0627\u06cc 13, 2023\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t23 \u0627\u06a9\u062a\u0628\u0631 2019\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/shopfit.ir\/%d8%a7%d9%81%d8%b4%d8%a7%db%8c-%d8%ac%d8%b1%db%8c%d8%a7%d9%86-%d9%85%d8%b1%da%af-%d9%be%d8%a7%d8%a6%d9%88%d9%84-%d8%af%db%8c%d9%85%d8%a7%db%8c%d9%88-%d8%a7%d8%b2-%d8%b2%d8%a8%d8%a7%d9%86-%d8%af%d9%88\/\" rel=\"bookmark\">\n\t\t\t\t\t\u0627\u0641\u0634\u0627\u06cc \u062c\u0631\u06cc\u0627\u0646 \u0645\u0631\u06af \u067e\u0627\u0626\u0648\u0644 \u062f\u06cc\u0645\u0627\u06cc\u0648 \u0627\u0632 \u0632\u0628\u0627\u0646 \u062f\u0648\u0633\u062a \u0648 \u0645\u0631\u0628\u06cc \u0627\u0648 \u06af\u0650\u0631\u0650\u06af \u0648\u0627\u0644\u0646\u062a\u06cc\u0646\u0648\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t<p>\u0627\u0641\u0634\u0627\u06cc \u062c\u0631\u06cc\u0627\u0646 \u0645\u0631\u06af \u067e\u0627\u0626\u0648\u0644 \u062f\u06cc\u0645\u0627\u06cc\u0648 \u0627\u0632 \u0632\u0628\u0627\u0646 \u062f\u0648\u0633\u062a \u0648 \u0645\u0631\u0628\u06cc \u0627\u0648 \u06af\u0650\u0631\u0650\u06af \u0648\u0627\u0644\u0646\u062a\u06cc\u0646\u0648<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/shopfit.ir\/%d8%a7%d9%81%d8%b4%d8%a7%db%8c-%d8%ac%d8%b1%db%8c%d8%a7%d9%86-%d9%85%d8%b1%da%af-%d9%be%d8%a7%d8%a6%d9%88%d9%84-%d8%af%db%8c%d9%85%d8%a7%db%8c%d9%88-%d8%a7%d8%b2-%d8%b2%d8%a8%d8%a7%d9%86-%d8%af%d9%88\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-17989\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-17989 post type-post status-publish format-standard has-post-thumbnail hentry category-bodybuilding\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"715\" height=\"662\" src=\"https:\/\/shopfit.ir\/wp-content\/uploads\/photo_2019-09-20_00-38-01.jpg\" class=\"attachment-large size-large\" alt=\"\u062f\u06a9\u0633\u062a\u0631 \u062c\u06a9\u0633\u0648\u0646 \u062f\u0631 \u0627\u062e\u0631\u06cc\u0646 \u067e\u0633\u062a\u0634 \u062f\u0631\u0628\u0627\u0631\u0647 \u0647\u0627\u062f\u06cc \u0686\u0648\u067e\u0627\u0646 \u0646\u0648\u0634\u062a\" decoding=\"async\" srcset=\"https:\/\/shopfit.ir\/wp-content\/uploads\/photo_2019-09-20_00-38-01.jpg 715w, https:\/\/shopfit.ir\/wp-content\/uploads\/photo_2019-09-20_00-38-01-150x139.jpg 150w, https:\/\/shopfit.ir\/wp-content\/uploads\/photo_2019-09-20_00-38-01-500x463.jpg 500w, https:\/\/shopfit.ir\/wp-content\/uploads\/photo_2019-09-20_00-38-01-300x278.jpg 300w, https:\/\/shopfit.ir\/wp-content\/uploads\/photo_2019-09-20_00-38-01-58x54.jpg 58w, 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rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/shopfit.ir\/category\/bodybuilding\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/shopfit.ir\/category\/bodybuilding\/&media=https:\/\/shopfit.ir\/wp-content\/uploads\/photo_2019-09-20_00-38-01.jpg&description=%D8%AF%DA%A9%D8%B3%D8%AA%D8%B1+%D8%AC%DA%A9%D8%B3%D9%88%D9%86+%D8%AF%D8%B1+%D8%A7%D8%AE%D8%B1%DB%8C%D9%86+%D9%BE%D8%B3%D8%AA%D8%B4+%D8%AF%D8%B1%D8%A8%D8%A7%D8%B1%D9%87+%D9%87%D8%A7%D8%AF%DB%8C+%DA%86%D9%88%D9%BE%D8%A7%D9%86+%D9%86%D9%88%D8%B4%D8%AA\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 Pinterest\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/shopfit.ir\/category\/bodybuilding\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fshopfit.ir%2Fcategory%2Fbodybuilding%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fshopfit.ir%2Fcategory%2Fbodybuilding%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/shopfit.ir\/category\/bodybuilding\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/shopfit.ir\/%d8%af%da%a9%d8%b3%d8%aa%d8%b1-%d8%ac%da%a9%d8%b3%d9%88%d9%86-%d8%af%d8%b1-%d8%a7%d8%ae%d8%b1%db%8c%d9%86-%d9%be%d8%b3%d8%aa%d8%b4-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%d9%87%d8%a7%d8%af%db%8c-%da%86\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/shopfit.ir\/category\/bodybuilding\/\" rel=\"category tag\">\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0641\u06cc\u062a\u0646\u0633<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-07-13T19:02:08+03:30\">\n\t\t\t\u062c\u0648\u0644\u0627\u06cc 13, 2023\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t20 \u0633\u067e\u062a\u0627\u0645\u0628\u0631 2019\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/shopfit.ir\/%d8%af%da%a9%d8%b3%d8%aa%d8%b1-%d8%ac%da%a9%d8%b3%d9%88%d9%86-%d8%af%d8%b1-%d8%a7%d8%ae%d8%b1%db%8c%d9%86-%d9%be%d8%b3%d8%aa%d8%b4-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%d9%87%d8%a7%d8%af%db%8c-%da%86\/\" rel=\"bookmark\">\n\t\t\t\t\t\u062f\u06a9\u0633\u062a\u0631 \u062c\u06a9\u0633\u0648\u0646 \u062f\u0631 \u0627\u062e\u0631\u06cc\u0646 \u067e\u0633\u062a\u0634 \u062f\u0631\u0628\u0627\u0631\u0647 \u0647\u0627\u062f\u06cc \u0686\u0648\u067e\u0627\u0646 \u0646\u0648\u0634\u062a\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t<p>\u062f\u06a9\u0633\u062a\u0631 \u062c\u06a9\u0633\u0648\u0646 \u062f\u0631 \u0627\u062e\u0631\u06cc\u0646 \u067e\u0633\u062a\u0634 \u062f\u0631\u0628\u0627\u0631\u0647 \u0647\u0627\u062f\u06cc \u0686\u0648\u067e\u0627\u0646 \u0646\u0648\u0634\u062a<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/shopfit.ir\/%d8%af%da%a9%d8%b3%d8%aa%d8%b1-%d8%ac%da%a9%d8%b3%d9%88%d9%86-%d8%af%d8%b1-%d8%a7%d8%ae%d8%b1%db%8c%d9%86-%d9%be%d8%b3%d8%aa%d8%b4-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%d9%87%d8%a7%d8%af%db%8c-%da%86\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-17821\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-17821 post type-post status-publish format-standard has-post-thumbnail hentry category-bodybuilding tag-212- tag-2809 tag---2019 tag-2810 tag-2751\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"950\" height=\"1024\" src=\"https:\/\/shopfit.ir\/wp-content\/uploads\/\u06a9\u0645\u0627\u0644-\u0639\u0628\u062f\u0627\u0644\u0633\u0644\u0627\u0645-\u0642\u0647\u0631\u0645\u0627\u0646-\u062c\u062f\u06cc\u062f-\u062f\u0633\u062a\u0647-\u062f\u0648\u06cc\u0633\u062a-\u0648-\u062f\u0648\u0627\u0632\u062f\u0647-\u067e\u0648\u0646\u062f-\u0627\u0644\u0645\u067e\u06cc\u0627-\u0634\u062f-950x1024.jpg\" class=\"attachment-large size-large\" alt=\"\u06a9\u0645\u0627\u0644 \u0639\u0628\u062f\u0627\u0644\u0633\u0644\u0627\u0645 \u0642\u0647\u0631\u0645\u0627\u0646 \u062c\u062f\u06cc\u062f \u062f\u0633\u062a\u0647 \u062f\u0648\u06cc\u0633\u062a \u0648 \u062f\u0648\u0627\u0632\u062f\u0647 \u067e\u0648\u0646\u062f \u0627\u0644\u0645\u067e\u06cc\u0627 \u0634\u062f\" decoding=\"async\" srcset=\"https:\/\/shopfit.ir\/wp-content\/uploads\/\u06a9\u0645\u0627\u0644-\u0639\u0628\u062f\u0627\u0644\u0633\u0644\u0627\u0645-\u0642\u0647\u0631\u0645\u0627\u0646-\u062c\u062f\u06cc\u062f-\u062f\u0633\u062a\u0647-\u062f\u0648\u06cc\u0633\u062a-\u0648-\u062f\u0648\u0627\u0632\u062f\u0647-\u067e\u0648\u0646\u062f-\u0627\u0644\u0645\u067e\u06cc\u0627-\u0634\u062f-950x1024.jpg 950w, https:\/\/shopfit.ir\/wp-content\/uploads\/\u06a9\u0645\u0627\u0644-\u0639\u0628\u062f\u0627\u0644\u0633\u0644\u0627\u0645-\u0642\u0647\u0631\u0645\u0627\u0646-\u062c\u062f\u06cc\u062f-\u062f\u0633\u062a\u0647-\u062f\u0648\u06cc\u0633\u062a-\u0648-\u062f\u0648\u0627\u0632\u062f\u0647-\u067e\u0648\u0646\u062f-\u0627\u0644\u0645\u067e\u06cc\u0627-\u0634\u062f-150x162.jpg 150w, https:\/\/shopfit.ir\/wp-content\/uploads\/\u06a9\u0645\u0627\u0644-\u0639\u0628\u062f\u0627\u0644\u0633\u0644\u0627\u0645-\u0642\u0647\u0631\u0645\u0627\u0646-\u062c\u062f\u06cc\u062f-\u062f\u0633\u062a\u0647-\u062f\u0648\u06cc\u0633\u062a-\u0648-\u062f\u0648\u0627\u0632\u062f\u0647-\u067e\u0648\u0646\u062f-\u0627\u0644\u0645\u067e\u06cc\u0627-\u0634\u062f-500x539.jpg 500w, https:\/\/shopfit.ir\/wp-content\/uploads\/\u06a9\u0645\u0627\u0644-\u0639\u0628\u062f\u0627\u0644\u0633\u0644\u0627\u0645-\u0642\u0647\u0631\u0645\u0627\u0646-\u062c\u062f\u06cc\u062f-\u062f\u0633\u062a\u0647-\u062f\u0648\u06cc\u0633\u062a-\u0648-\u062f\u0648\u0627\u0632\u062f\u0647-\u067e\u0648\u0646\u062f-\u0627\u0644\u0645\u067e\u06cc\u0627-\u0634\u062f-278x300.jpg 278w, https:\/\/shopfit.ir\/wp-content\/uploads\/\u06a9\u0645\u0627\u0644-\u0639\u0628\u062f\u0627\u0644\u0633\u0644\u0627\u0645-\u0642\u0647\u0631\u0645\u0627\u0646-\u062c\u062f\u06cc\u062f-\u062f\u0633\u062a\u0647-\u062f\u0648\u06cc\u0633\u062a-\u0648-\u062f\u0648\u0627\u0632\u062f\u0647-\u067e\u0648\u0646\u062f-\u0627\u0644\u0645\u067e\u06cc\u0627-\u0634\u062f-768x828.jpg 768w, https:\/\/shopfit.ir\/wp-content\/uploads\/\u06a9\u0645\u0627\u0644-\u0639\u0628\u062f\u0627\u0644\u0633\u0644\u0627\u0645-\u0642\u0647\u0631\u0645\u0627\u0646-\u062c\u062f\u06cc\u062f-\u062f\u0633\u062a\u0647-\u062f\u0648\u06cc\u0633\u062a-\u0648-\u062f\u0648\u0627\u0632\u062f\u0647-\u067e\u0648\u0646\u062f-\u0627\u0644\u0645\u067e\u06cc\u0627-\u0634\u062f-54x58.jpg 54w, https:\/\/shopfit.ir\/wp-content\/uploads\/\u06a9\u0645\u0627\u0644-\u0639\u0628\u062f\u0627\u0644\u0633\u0644\u0627\u0645-\u0642\u0647\u0631\u0645\u0627\u0646-\u062c\u062f\u06cc\u062f-\u062f\u0633\u062a\u0647-\u062f\u0648\u06cc\u0633\u062a-\u0648-\u062f\u0648\u0627\u0632\u062f\u0647-\u067e\u0648\u0646\u062f-\u0627\u0644\u0645\u067e\u06cc\u0627-\u0634\u062f-16x16.jpg 16w, https:\/\/shopfit.ir\/wp-content\/uploads\/\u06a9\u0645\u0627\u0644-\u0639\u0628\u062f\u0627\u0644\u0633\u0644\u0627\u0645-\u0642\u0647\u0631\u0645\u0627\u0646-\u062c\u062f\u06cc\u062f-\u062f\u0633\u062a\u0647-\u062f\u0648\u06cc\u0633\u062a-\u0648-\u062f\u0648\u0627\u0632\u062f\u0647-\u067e\u0648\u0646\u062f-\u0627\u0644\u0645\u067e\u06cc\u0627-\u0634\u062f.jpg 1080w\" sizes=\"(max-width: 950px) 100vw, 950px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/shopfit.ir\/kamal-abdulsalam\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/shopfit.ir\/category\/bodybuilding\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fshopfit.ir%2Fcategory%2Fbodybuilding%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fshopfit.ir%2Fcategory%2Fbodybuilding%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/shopfit.ir\/category\/bodybuilding\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/shopfit.ir\/kamal-abdulsalam\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/shopfit.ir\/category\/bodybuilding\/\" rel=\"category tag\">\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0641\u06cc\u062a\u0646\u0633<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-08-10T16:41:52+03:30\">\n\t\t\t\u0622\u06af\u0648\u0633\u062a 10, 2023\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t14 \u0633\u067e\u062a\u0627\u0645\u0628\u0631 2019\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/shopfit.ir\/kamal-abdulsalam\/\" rel=\"bookmark\">\n\t\t\t\t\t\u06a9\u0645\u0627\u0644 \u0639\u0628\u062f\u0627\u0644\u0633\u0644\u0627\u0645 \u0642\u0647\u0631\u0645\u0627\u0646 \u062c\u062f\u06cc\u062f \u062f\u0633\u062a\u0647 \u062f\u0648\u06cc\u0633\u062a \u0648 \u062f\u0648\u0627\u0632\u062f\u0647 \u067e\u0648\u0646\u062f \u0627\u0644\u0645\u067e\u06cc\u0627 \u0634\u062f\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t<p> \u06a9\u0645\u0627\u0644 \u0639\u0628\u062f\u0627\u0644\u0633\u0644\u0627\u0645 \u0642\u0647\u0631\u0645\u0627\u0646 \u062c\u062f\u06cc\u062f \u062f\u0633\u062a\u0647 \u062f\u0648\u06cc\u0633\u062a \u0648 \u062f\u0648\u0627\u0632\u062f\u0647 \u067e\u0648\u0646\u062f \u0627\u0644\u0645\u067e\u06cc\u0627 \u0634\u062f <\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/shopfit.ir\/kamal-abdulsalam\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-13779\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-13779 post type-post status-publish format-standard has-post-thumbnail hentry category-bodybuilding tag-2754 tag-2755 tag-2368 tag-2752 tag-2753\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"1024\" height=\"576\" src=\"https:\/\/shopfit.ir\/wp-content\/uploads\/2019\/07\/\u06a9\u0627\u06cc-\u06af\u0631\u06cc\u0646-1-1024x576.jpg\" class=\"attachment-large size-large\" alt=\"\u06a9\u0627\u06cc \u06af\u0631\u06cc\u0646\" decoding=\"async\" srcset=\"https:\/\/shopfit.ir\/wp-content\/uploads\/2019\/07\/\u06a9\u0627\u06cc-\u06af\u0631\u06cc\u0646-1-1024x576.jpg 1024w, https:\/\/shopfit.ir\/wp-content\/uploads\/2019\/07\/\u06a9\u0627\u06cc-\u06af\u0631\u06cc\u0646-1-150x84.jpg 150w, https:\/\/shopfit.ir\/wp-content\/uploads\/2019\/07\/\u06a9\u0627\u06cc-\u06af\u0631\u06cc\u0646-1-500x281.jpg 500w, https:\/\/shopfit.ir\/wp-content\/uploads\/2019\/07\/\u06a9\u0627\u06cc-\u06af\u0631\u06cc\u0646-1-300x169.jpg 300w, https:\/\/shopfit.ir\/wp-content\/uploads\/2019\/07\/\u06a9\u0627\u06cc-\u06af\u0631\u06cc\u0646-1-768x432.jpg 768w, https:\/\/shopfit.ir\/wp-content\/uploads\/2019\/07\/\u06a9\u0627\u06cc-\u06af\u0631\u06cc\u0646-1-1013x570.jpg 1013w, https:\/\/shopfit.ir\/wp-content\/uploads\/2019\/07\/\u06a9\u0627\u06cc-\u06af\u0631\u06cc\u0646-1-502x282.jpg 502w, https:\/\/shopfit.ir\/wp-content\/uploads\/2019\/07\/\u06a9\u0627\u06cc-\u06af\u0631\u06cc\u0646-1-384x216.jpg 384w, https:\/\/shopfit.ir\/wp-content\/uploads\/2019\/07\/\u06a9\u0627\u06cc-\u06af\u0631\u06cc\u0646-1-378x213.jpg 378w, https:\/\/shopfit.ir\/wp-content\/uploads\/2019\/07\/\u06a9\u0627\u06cc-\u06af\u0631\u06cc\u0646-1-363x204.jpg 363w, https:\/\/shopfit.ir\/wp-content\/uploads\/2019\/07\/\u06a9\u0627\u06cc-\u06af\u0631\u06cc\u0646-1-359x202.jpg 359w, https:\/\/shopfit.ir\/wp-content\/uploads\/2019\/07\/\u06a9\u0627\u06cc-\u06af\u0631\u06cc\u0646-1-355x200.jpg 355w, https:\/\/shopfit.ir\/wp-content\/uploads\/2019\/07\/\u06a9\u0627\u06cc-\u06af\u0631\u06cc\u0646-1-330x186.jpg 330w, https:\/\/shopfit.ir\/wp-content\/uploads\/2019\/07\/\u06a9\u0627\u06cc-\u06af\u0631\u06cc\u0646-1-326x183.jpg 326w, https:\/\/shopfit.ir\/wp-content\/uploads\/2019\/07\/\u06a9\u0627\u06cc-\u06af\u0631\u06cc\u0646-1-309x174.jpg 309w, https:\/\/shopfit.ir\/wp-content\/uploads\/2019\/07\/\u06a9\u0627\u06cc-\u06af\u0631\u06cc\u0646-1-181x102.jpg 181w, https:\/\/shopfit.ir\/wp-content\/uploads\/2019\/07\/\u06a9\u0627\u06cc-\u06af\u0631\u06cc\u0646-1-170x96.jpg 170w, https:\/\/shopfit.ir\/wp-content\/uploads\/2019\/07\/\u06a9\u0627\u06cc-\u06af\u0631\u06cc\u0646-1-154x87.jpg 154w, https:\/\/shopfit.ir\/wp-content\/uploads\/2019\/07\/\u06a9\u0627\u06cc-\u06af\u0631\u06cc\u0646-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/shopfit.ir\/kie-green\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u200d  \u06a9\u0627\u06cc \u06af\u0631\u06cc\u0646 \u0648 \u0641\u06cc\u0644 \u0647\u06cc\u062b \u0628\u0647 \u0631\u0642\u0627\u0628\u062a  \u0628\u0627\u0632 \u0645\u06cc \u06af\u0631\u062f\u0646\u062f\u061f\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/a9dd41e7ab092767fd2ae6ad3443d258d3299cbcc3a2e6168e887810ac5ed69e?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/a9dd41e7ab092767fd2ae6ad3443d258d3299cbcc3a2e6168e887810ac5ed69e?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/shopfit.ir\/author\/shopfit-2\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0634\u0627\u067e \u0641\u06cc\u062a<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/shopfit.ir\/category\/bodybuilding\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/shopfit.ir\/category\/bodybuilding\/&media=https:\/\/shopfit.ir\/wp-content\/uploads\/2019\/07\/\u06a9\u0627\u06cc-\u06af\u0631\u06cc\u0646-1.jpg&description=%E2%80%8D++%DA%A9%D8%A7%DB%8C+%DA%AF%D8%B1%DB%8C%D9%86+%D9%88+%D9%81%DB%8C%D9%84+%D9%87%DB%8C%D8%AB+%D8%A8%D9%87+%D8%B1%D9%82%D8%A7%D8%A8%D8%AA++%D8%A8%D8%A7%D8%B2+%D9%85%DB%8C+%DA%AF%D8%B1%D8%AF%D9%86%D8%AF%D8%9F\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 Pinterest\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/shopfit.ir\/category\/bodybuilding\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fshopfit.ir%2Fcategory%2Fbodybuilding%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fshopfit.ir%2Fcategory%2Fbodybuilding%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/shopfit.ir\/category\/bodybuilding\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/shopfit.ir\/kie-green\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/shopfit.ir\/category\/bodybuilding\/\" rel=\"category tag\">\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0641\u06cc\u062a\u0646\u0633<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-07-27T13:37:52+03:30\">\n\t\t\t\u062c\u0648\u0644\u0627\u06cc 27, 2023\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t22 \u062c\u0648\u0644\u0627\u06cc 2019\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/shopfit.ir\/kie-green\/\" rel=\"bookmark\">\n\t\t\t\t\t\u200d  \u06a9\u0627\u06cc \u06af\u0631\u06cc\u0646 \u0648 \u0641\u06cc\u0644 \u0647\u06cc\u062b \u0628\u0647 \u0631\u0642\u0627\u0628\u062a  \u0628\u0627\u0632 \u0645\u06cc \u06af\u0631\u062f\u0646\u062f\u061f\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t<p>\u0628\u0639\u062f \u0627\u0632 \u0627\u062a\u0641\u0627\u0642\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0634\u0627\u0646 \u0631\u0648\u062f\u0646 \u0631\u062e \u062f\u0627\u062f \u0648 \u0627\u0648 \u0628\u0647 \u062a\u062c\u0627\u0648\u0632 \u0645\u062a\u0647\u0645 \u0634\u062f \u060c \u0628\u0639\u06cc\u062f \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc \u0631\u0633\u062f \u06a9\u0647 \u0628\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0631\u0642\u0627\u0628\u062a\u200c\u0647\u0627\u06cc \u0645\u0633\u062a\u0631\u0627\u0644\u0645\u067e\u06cc\u0627 \u062d\u0636\u0648\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f  \u0648 \u0627\u06af\u0631 \u0647\u0645 \u062d\u062a\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0642\u0627\u0628\u062a\u200c\u0647\u0627 \u062d\u0636\u0648\u0631 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f\u060c \u0628\u062a\u0648\u0627\u0646\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0628\u06cc \u0631\u0627 \u0627\u0631\u0627\u062f\u0647 \u0627\u0631\u0627\u0626\u0647 \u062f\u0647\u062f<br \/>\n \u0627\u0645\u0627 \u0648\u0636\u0639\u06cc\u062a \u0686\u0647\u0631\u0647 \u0647\u0627\u06cc \u0633\u0631\u0634\u0646\u0627\u0633 \u0627\u0644\u0645\u067e\u06cc\u0627 \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u061f<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/shopfit.ir\/kie-green\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-13773\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-13773 post type-post status-publish format-standard has-post-thumbnail hentry category-bodybuilding tag-hadi-chopan tag-hadichoopan tag-2751\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"720\" height=\"724\" src=\"https:\/\/shopfit.ir\/wp-content\/uploads\/hadi-choopan.jpg\" class=\"attachment-large size-large\" alt=\"hadi-choopan\" decoding=\"async\" srcset=\"https:\/\/shopfit.ir\/wp-content\/uploads\/hadi-choopan.jpg 720w, https:\/\/shopfit.ir\/wp-content\/uploads\/hadi-choopan-220x220.jpg 220w, https:\/\/shopfit.ir\/wp-content\/uploads\/hadi-choopan-150x150.jpg 150w, https:\/\/shopfit.ir\/wp-content\/uploads\/hadi-choopan-500x503.jpg 500w, https:\/\/shopfit.ir\/wp-content\/uploads\/hadi-choopan-298x300.jpg 298w, https:\/\/shopfit.ir\/wp-content\/uploads\/hadi-choopan-58x58.jpg 58w, https:\/\/shopfit.ir\/wp-content\/uploads\/hadi-choopan-20x20.jpg 20w, https:\/\/shopfit.ir\/wp-content\/uploads\/hadi-choopan-30x30.jpg 30w, https:\/\/shopfit.ir\/wp-content\/uploads\/hadi-choopan-40x40.jpg 40w, https:\/\/shopfit.ir\/wp-content\/uploads\/hadi-choopan-100x100.jpg 100w, https:\/\/shopfit.ir\/wp-content\/uploads\/hadi-choopan-16x16.jpg 16w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/shopfit.ir\/hadi-choopan\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0647\u0627\u062f\u06cc \u0686\u0648\u067e\u0627\u0646 \u0628\u0647 \u0631\u0648\u0627\u06cc\u062a \u062a\u0635\u0648\u06cc\u0631\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/a9dd41e7ab092767fd2ae6ad3443d258d3299cbcc3a2e6168e887810ac5ed69e?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/a9dd41e7ab092767fd2ae6ad3443d258d3299cbcc3a2e6168e887810ac5ed69e?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' 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tag\">\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0641\u06cc\u062a\u0646\u0633<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-11-18T05:05:29+03:30\">\n\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631 18, 2024\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t27 \u0698\u0648\u0626\u0646 2019\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/shopfit.ir\/the-11-best-boxing-fights-in-history\/\" rel=\"bookmark\">\n\t\t\t\t\t\u0645\u0639\u0631\u0641\u06cc \u0628\u0631\u062a\u0631\u06cc\u0646 \u0628\u0648\u06a9\u0633\u0648\u0631\u0647\u0627\u06cc \u062d\u0627\u0644 \u062d\u0627\u0636\u0631 \u062c\u0647\u0627\u0646\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t<p> \u0628\u0648\u06a9\u0633\u0648\u0631\u0647\u0627\u06cc \u062d\u0631\u0641\u0647\u0627\u06cc \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u0627\u0645\u062a\u06cc\u0627\u0632 \u0631\u0627 \u0646\u0633\u0628\u062a \u0628\u0647 \u062f\u06cc\u06af\u0631\u0627\u0646 \u062f\u0627\u0631\u0646\u062f<br \/>\n \u0645\u0639\u0631\u0641\u06cc \u0628\u0631\u062a\u0631\u06cc\u0646 \u0628\u0648\u06a9\u0633\u0648\u0631\u0647\u0627\u06cc \u062d\u0627\u0644 \u062d\u0627\u0636\u0631 \u062c\u0647\u0627\u0646<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/shopfit.ir\/the-11-best-boxing-fights-in-history\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-13023\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-13023 post type-post status-publish format-standard has-post-thumbnail hentry category-bodybuilding tag-andy-bolton tag-brian-shaw tag-brian-siders tag-leonid-taranenko tag-2692\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"1024\" height=\"576\" src=\"https:\/\/shopfit.ir\/wp-content\/uploads\/2019\/06\/\u0642\u0648\u06cc\u062a\u0631\u06cc\u0646-\u0645\u0631\u062f\u0627\u0646-\u062a\u0627\u0631\u06cc\u062e-1024x576.jpg\" class=\"attachment-large size-large\" alt=\"\u0642\u0648\u06cc\u062a\u0631\u06cc\u0646-\u0645\u0631\u062f\u0627\u0646-\u062a\u0627\u0631\u06cc\u062e\" decoding=\"async\" srcset=\"https:\/\/shopfit.ir\/wp-content\/uploads\/2019\/06\/\u0642\u0648\u06cc\u062a\u0631\u06cc\u0646-\u0645\u0631\u062f\u0627\u0646-\u062a\u0627\u0631\u06cc\u062e-1024x576.jpg 1024w, https:\/\/shopfit.ir\/wp-content\/uploads\/2019\/06\/\u0642\u0648\u06cc\u062a\u0631\u06cc\u0646-\u0645\u0631\u062f\u0627\u0646-\u062a\u0627\u0631\u06cc\u062e-150x84.jpg 150w, https:\/\/shopfit.ir\/wp-content\/uploads\/2019\/06\/\u0642\u0648\u06cc\u062a\u0631\u06cc\u0646-\u0645\u0631\u062f\u0627\u0646-\u062a\u0627\u0631\u06cc\u062e-500x281.jpg 500w, https:\/\/shopfit.ir\/wp-content\/uploads\/2019\/06\/\u0642\u0648\u06cc\u062a\u0631\u06cc\u0646-\u0645\u0631\u062f\u0627\u0646-\u062a\u0627\u0631\u06cc\u062e-300x169.jpg 300w, https:\/\/shopfit.ir\/wp-content\/uploads\/2019\/06\/\u0642\u0648\u06cc\u062a\u0631\u06cc\u0646-\u0645\u0631\u062f\u0627\u0646-\u062a\u0627\u0631\u06cc\u062e-768x432.jpg 768w, https:\/\/shopfit.ir\/wp-content\/uploads\/2019\/06\/\u0642\u0648\u06cc\u062a\u0631\u06cc\u0646-\u0645\u0631\u062f\u0627\u0646-\u062a\u0627\u0631\u06cc\u062e-1013x570.jpg 1013w, https:\/\/shopfit.ir\/wp-content\/uploads\/2019\/06\/\u0642\u0648\u06cc\u062a\u0631\u06cc\u0646-\u0645\u0631\u062f\u0627\u0646-\u062a\u0627\u0631\u06cc\u062e-502x282.jpg 502w, https:\/\/shopfit.ir\/wp-content\/uploads\/2019\/06\/\u0642\u0648\u06cc\u062a\u0631\u06cc\u0646-\u0645\u0631\u062f\u0627\u0646-\u062a\u0627\u0631\u06cc\u062e-384x216.jpg 384w, https:\/\/shopfit.ir\/wp-content\/uploads\/2019\/06\/\u0642\u0648\u06cc\u062a\u0631\u06cc\u0646-\u0645\u0631\u062f\u0627\u0646-\u062a\u0627\u0631\u06cc\u062e-378x213.jpg 378w, https:\/\/shopfit.ir\/wp-content\/uploads\/2019\/06\/\u0642\u0648\u06cc\u062a\u0631\u06cc\u0646-\u0645\u0631\u062f\u0627\u0646-\u062a\u0627\u0631\u06cc\u062e-363x204.jpg 363w, https:\/\/shopfit.ir\/wp-content\/uploads\/2019\/06\/\u0642\u0648\u06cc\u062a\u0631\u06cc\u0646-\u0645\u0631\u062f\u0627\u0646-\u062a\u0627\u0631\u06cc\u062e-359x202.jpg 359w, https:\/\/shopfit.ir\/wp-content\/uploads\/2019\/06\/\u0642\u0648\u06cc\u062a\u0631\u06cc\u0646-\u0645\u0631\u062f\u0627\u0646-\u062a\u0627\u0631\u06cc\u062e-355x200.jpg 355w, https:\/\/shopfit.ir\/wp-content\/uploads\/2019\/06\/\u0642\u0648\u06cc\u062a\u0631\u06cc\u0646-\u0645\u0631\u062f\u0627\u0646-\u062a\u0627\u0631\u06cc\u062e-330x186.jpg 330w, https:\/\/shopfit.ir\/wp-content\/uploads\/2019\/06\/\u0642\u0648\u06cc\u062a\u0631\u06cc\u0646-\u0645\u0631\u062f\u0627\u0646-\u062a\u0627\u0631\u06cc\u062e-326x183.jpg 326w, https:\/\/shopfit.ir\/wp-content\/uploads\/2019\/06\/\u0642\u0648\u06cc\u062a\u0631\u06cc\u0646-\u0645\u0631\u062f\u0627\u0646-\u062a\u0627\u0631\u06cc\u062e-309x174.jpg 309w, https:\/\/shopfit.ir\/wp-content\/uploads\/2019\/06\/\u0642\u0648\u06cc\u062a\u0631\u06cc\u0646-\u0645\u0631\u062f\u0627\u0646-\u062a\u0627\u0631\u06cc\u062e-181x102.jpg 181w, https:\/\/shopfit.ir\/wp-content\/uploads\/2019\/06\/\u0642\u0648\u06cc\u062a\u0631\u06cc\u0646-\u0645\u0631\u062f\u0627\u0646-\u062a\u0627\u0631\u06cc\u062e-170x96.jpg 170w, https:\/\/shopfit.ir\/wp-content\/uploads\/2019\/06\/\u0642\u0648\u06cc\u062a\u0631\u06cc\u0646-\u0645\u0631\u062f\u0627\u0646-\u062a\u0627\u0631\u06cc\u062e-154x87.jpg 154w, https:\/\/shopfit.ir\/wp-content\/uploads\/2019\/06\/\u0642\u0648\u06cc\u062a\u0631\u06cc\u0646-\u0645\u0631\u062f\u0627\u0646-\u062a\u0627\u0631\u06cc\u062e.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/shopfit.ir\/%d9%82%d9%88%db%8c%d8%aa%d8%b1%db%8c%d9%86-%d9%85%d8%b1%d8%af%d8%a7%d9%86-%d8%aa%d8%a7%d8%b1%db%8c%d8%ae\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 10 \u062a\u0646 \u0627\u0632 \u0642\u0648\u06cc\u062a\u0631\u06cc\u0646 \u0645\u0631\u062f\u0627\u0646 \u062a\u0627\u0631\u06cc\u062e\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' 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class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/shopfit.ir\/category\/bodybuilding\/\" rel=\"category tag\">\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0641\u06cc\u062a\u0646\u0633<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-03-26T05:30:25+03:30\">\n\t\t\t\u0645\u0627\u0631\u0633 26, 2025\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t26 \u0698\u0648\u0626\u0646 2019\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/shopfit.ir\/%d9%82%d9%88%db%8c%d8%aa%d8%b1%db%8c%d9%86-%d9%85%d8%b1%d8%af%d8%a7%d9%86-%d8%aa%d8%a7%d8%b1%db%8c%d8%ae\/\" rel=\"bookmark\">\n\t\t\t\t\t10 \u062a\u0646 \u0627\u0632 \u0642\u0648\u06cc\u062a\u0631\u06cc\u0646 \u0645\u0631\u062f\u0627\u0646 \u062a\u0627\u0631\u06cc\u062e\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t<p>\u06a9\u0627\u0631\u0646\u0627\u0645\u0647 \u062a\u0627\u0631\u06cc\u062e\u06cc \u062a\u0645\u0627\u0645 \u0631\u0634\u062a\u0647 \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0642\u062f\u0631\u062a\u06cc \u0631\u0627 \u062c\u0633\u062a\u062c\u0648 \u06a9\u0631\u062f\u06cc\u0645 \u0628\u0631\u0627\u06cc \u062a\u0639\u06cc\u06cc\u0646 10\u062a\u0646 \u0627\u0632 \u0642\u0648\u06cc\u062a\u0631\u06cc\u0646 \u0645\u0631\u062f\u0627\u0646 \u062a\u0627\u0631\u06cc\u062e<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/shopfit.ir\/%d9%82%d9%88%db%8c%d8%aa%d8%b1%db%8c%d9%86-%d9%85%d8%b1%d8%af%d8%a7%d9%86-%d8%aa%d8%a7%d8%b1%db%8c%d8%ae\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/shopfit.ir\/category\/bodybuilding\/page\/3\/?woo_ajax=1","currentPage":"https:\/\/shopfit.ir\/category\/bodybuilding\/page\/2"}