WHICH BAND SHOULD I CHOOSE?
Are you starting to strengthen your muscles? Then opt for mini bands. Available in three difficulty levels, from the most flexible to the toughest, this 3-piece band allows you to explore movements smoothly and gradually strengthen your entire body. Compact, easy to carry and affordable, you can take it anywhere: at home, at the club, on a trip… .
LIGHT 5 kg / 11 lbs
MEDIUM 6 kg / 13.2 Lbs
SERT 7 kg / 15.4 Lbs
WHAT KIND OF EXERCISES CAN I DO WITH MY MINI PILATES BANDS?
Don’t know what workout to start with or how to get a good posture?
Check out the file below:
(You can copy and paste this address into your internet browser.) Our
talented coaches and design team can download it to your smartphone or print it easily. added ten free exercises they developed!
WHY ARE STUDIES AGAINST RESISTANCE EFFECTIVE?
Use these elastic bands that increase the effect of exercise without straining your joints.
Indeed, the resistance increases throughout the exercise: initially the resistance is minimal, the resistance increases as you pull.
Vary the intensity of your exercises and slim your body by changing the length of the bands and the width of the movements, increasing the effect of the training.
You can stack resistance bands on top of each other to increase resistance during operation!
Length 2 x 25 cm Width 4 cm Thickness 0.7 mm
Length 2 x 25 cm Width 4 cm Thickness 0.9 mm
Length 2 x 25 cm Width 4 cm Thickness 1.1 mm